Make your own free website on


Home | Online Diary | About James | Running Bio | Training | Results | Photos | Guest Map | Contact James | Sponsors & Friends | Links



Personal website of USA 1500m/miler Chris Lukezic- a great runner with some even better moves on the dance floors of Berlin. Something that im sure Asfa Powell would agree with! Keep a close eye on Chris this year with the World champs and in build up to the Olympics next year.
Which is a UK website which has a variety of content relating to running, fitness, health and nutrition and Sonia O’Sullivan’s online coaching. We have a lot of articles for beginners and improving athletes but also interviews with people such as Paul Tergat, Steve Cram, Nic Bideau and Clyde Hart - check out Darren Worlocks sites is he chases his dream!

This is a Antony Famiglietti's website and has just released his film 'Run like hell' -check out the preview it looks like it will blow your feet off!
Plus new links to
  • - This is the first independent on-line outlet that provides up-to-date original news and sport from the Wales and West Country regions including pictures. The service is growing at a dramatic rate and is aimed at featuring all sports and not just the usual rugby, football, cricket and golf of the mainstream media. Watch out for other big expansions as the site grows.



  • A great website with loads of info and interviews on current and up and coming GB internationals.


  • jamie Smith- Scotlands next big middle-distance star- check out is site and watch him improve!
  • James has formed a link with PHI-TEN who aim is to create products that activate cells one-by-one. Fostering "optimal balance," the basis of our products is "Phild Processing," a technology that mixes collagen and a highly absorbable pineapple enzyme. This powerful and natural combination enhances cell activity and thus helping to promote a strong body.
  • At the Jamaica International Invitational, I roomed with the Olympic high jump Silver Medal Winner- Matt Hemingway. Check out his cool website.
  • www.charliegruber.comThe winner the 1500m in Jamaica, Charlie Gruber, has a great website too.
  • Check out Rich Dafters site, who we meet in New Mexico- a great passion for running which he passes on to the young athletes he coaches.
  • - the official site of the British Athletics Supporters Club. Their aim is to encourage support for athletics at all levels, including support of national teams at home or abroad. They strive to promote interest in, and provide information about the sport of Athletics, and create opportunities for athletes, supporters and coaches to meet.
  • and These two websites are excellent for biographies and information on elite athletes plus many more interesting features
  • The best Indoor track in the world, located in Manhattan, New York - James ran current PB for the mile on it - a great website with loads of results and links.
  •  Part of the New York Road Runners Club - a great website for results, interviews and pictures.
  •  Excellent running website with up-to-date results and interviews - plus the popular 'quote of the day' feature.
  • Up-to-date results and news including the famous message board - but don't be a 'Jackass' about is (!) 
  • Official website for UK leading results, rankings and all time lists.
  • Official website for UK Athletics.
  • Listing of all their races and results.
  • Astonishingly accurate website with up-to-date information on all the elite athletes This link will take you directly to James's page.