JAMES THIE: ONLINE DIARY: March 21st 2008
james back on track and ready for Asthma UK 10km race on 22nd .
Last night saw a huge step for myself as i was on the track for the
first time since November and only the second time since july. The weather was far from a nice july evening with windy, wet
and cold conditions but my 10 x 400m (1min rec) went well with a 63.0 av 0.5 inside my aim, felt good and a great feeling
to back on track!
Training has progressed really well, even with a few minor set backs.
I feel fit and everything is really starting to move forward. Alot of this has been down to a new strength and conditioning
work aimed at making the back stronger. Every wednesday for the last 10 weeks i have bee travelling up to London by bus- leaving
as early as 5am and getting back as late as 8pm. The clinic is called Back 2 Normal, which was sorted out my brilliant achilles
Doc Nat Padihair. The team at back to normal, TJ, Monika and James, worked out a great program for me and having just been
re-tested i have improved in every aspect and my muscle endurance has gone up by 50%! For the first time in my career i have
no lower back pain and feel when im running like my body is more even, overall im very ready for the summer challenge!
My next race is tomorrow in the Asthma UK 10km race at Dorney lake Windsor.
info http://www.asthma.org.uk/what_you_can_do
/running_events/asthma_uk_10k.html
JAMES THIE: ONLINE DIARY: March 10th 2008
james makes it three wins in three .
Its been another funny old month, my achilles played up before the welsh nationals
so had to sit it out. It has got better and allowed me to win the gwent league cross country race the week after by over a
minute. This was a good return to the same venue i won my last gwent league race at only 10 years before! this was as a junior
so i didnt quite expect a 10 year gap- but its funny how things work out.
This race was followed by one of a different nature....crufts! Yes me and my puppy pre- took on a dog and owner race at
the famous dog show. We speedly went ran the 1.8km course in 4:50 for the crufts title! A great day out thanks to www.canix.com and got to stand on the winners green grass at crufts sonmething every dog owner dreams of!.
This sunday it was back to cross-country and the end of a short season for me! i managed a 1min 58sec win in the West glamorgan
league which was great fun.
Next up is just some hard training and hopefully will stay injury free!!
JAMES THIE: ONLINE DIARY: FEB 12th 2008
james back in action after another long injury layoff.
After the last post on the 12th Nov, i didnt think it would be three
months till the next- so im sorry but heres why!
Things looked good in November a solid 4th in the Gateshead international
x-c and then i went to bahrain with the SAAD team and had an a great few days with some very successful racing. On my return
i felt great, but in the first week of december my achilles pain was back. The problem was as bad as before and ven with another
injection in mid dec- didnt respond. I was therefore left to sit out my normal holiday races and felt terrible as was also
ill. On jan 1st i bought a cross trainer and started back doing some fittness stuff on it and working up to almost two hours
on the the thing!
I then had a new treatment on 19th jan which was an epidural into the back with the hope of helping my achilles.
Three days later i was running 2miles pain free and a week later 10miles.
I made a low key start to racing with a new event called CaniX- which is running with your dog. My pup called
Prefontaine- after the 1970's US athlete! loves to run and therefore seemed a great idea. The both of us won the 6km x-c event
in Findshade woods and now head to Crutfs (the dog Olympics!) on march 7th to try and keep our 100% record! so watch this
space. There is also a British champs and a European champs later in the year which will both have our eyes on!! check out
for info on:
http://cani-cross.co.uk/
This race set me up great for a return to cross-country. I have done a few 4km races and even a mile in november.
But it has been 7 years since my laste long course race - 12th @BUSA in 2001, and 9 years since my last gwent league!
So it would have been a surprise to many when i made the start line on the 9th Feb in Brecon for the Gwent
league fixture 4. I was unsure of how to pace in and ended a solid 2nd place in 35:25mins, which is a long time to be racing!
This leads now on to the Welsh Championships in Swansea on teh 24th Feb, which will be alot tougher affair.
Hopefully my training will be good in the time between as i hope now to have a good few month to lead me into
the summer and the British Olympic team.
and always above all 'stay postitive'
JAMES THIE: ONLINE DIARY: NOV 12th 2007
james takes 4th in Gateshead international!!!
Just last week my world came crashing down again, pain in the achilles!
I couldnt run more than a 800m on tuesday the 29th of October, i thought my career or at least my Olympic dreams were gone.
I called the doctor to book in to see what had happened this time, and also called a friend to try and sell my plane tickets
to Newcastle for the Gateshead International races less than two weeks later. It turned out too much money to transfer, but
he decided to race, so got his own ticket and said i would still travel to watch.
The pain in the achilles was though slightly different to before,
as the day after my 800m hobble i managed a two runs but still had pain. By friday it felt aboput 80% so i still raced in
the Bath Victoria 4 mile road race. This race tells me where im at and what needs doing, as in 2004 i ran 20:08 and went on
to 4th in the world indoors. Last year i ran 20:33 and still made the european indoor final. So after a strange week i was
happy with a 20:13 clocking, and felt ok. I could still feel the pain the next day in my 10 mile run, so just wanted to know
what the score was with the Doctor the next day.
After travelling to london, a few test and a scan later, i was given
the all clear! A irriatated nerve on the same place i had my achilles problems, and my actual tendon was in great health.
So pleased, i hit some good training during the week and ended up on the track for the first time since june (well i raced
on july 1st- but i mean for training!!). I hit 10x 400m with a good group including jimmy watkins and i averaged 62.5 and
ran the last in 58.1- without forcing it.
This took me into the Gateshead Interntional x-c mile two days later
feeling very good. My friend Chris Moss who almost bought my ticket travelled wioth me, as did international Steve Davies
(who found out about the race from chris!) After leaving home at before 5:45am we had a great road/flight trip up north to
Newcastle. Got the race 90 mins before, and got involved in a crazy short x-c race. I was really pleased as moved from around
10th with 400m to go into 4th place just out kicking steve but not catching mossy! I took £300 for my effort and after the
10 days i had i was very pleased. Also this came after only being back in training for a few weeks.
I think this last few months have taught me that yo don't lose all
those years and years of hard training. Before the last injury and the three months off i had only missed a hand full of weeks
in 10 years. Which now have ehelped me get back far quicker than i could have hoped.
Now i have one clear goal...stay injury free and see where it takes
me!!!
JAMES THIE: ONLINE DIARY: OCT 22nd 2007
Second Achilles injection has success.....in the end!!!
The last time i wrote i was just getting back into light training
after an injection in my achilles to cure my long standing injury. At first it looked to have worked but after a few longer
runs the pain was back and i was back to square one. I went back to the doctor who wanted to give one more injection before
going down the route of an operation. This time the injection did the trick and after another 10 days off running, i started
back pain free!
Its been well over 9 months since i could wake up and not limp around
for a while to warm my achilles up. This was a great relief and gave me the belief i can get back to full fitness. It has
been a real struggle to find my running legs after the longest time off for 10 years, but slowley they are returning. After
only 10 days and one meduim session (2 x 2miles) i was asked to run for Cardiff in the national relays championships. I Took
over in 10th palce and my lack of fitness sore us drop to 15th, but i was still in one piece at the end and not in pain (well
not in the achilles!).
The plan in to get back to what i know works for me, and that means
aiming for the indoors. It is easier to follow the path you know well and my body response to the training quicker than training
its not use to. I enjoy the challenge indoors and feel that i might to have too many seasons left, so don't want to miss one.
If my i can stay injury free and run a season without pain, i wonder
what i can really achieve. Its been one injury/illness after another since april 2004, and that was just after 4th in
world indoors. So anything is possible with a good run of luck!
My next meduim aim is to run very well for my middle east team
SAAD, which i compete for in the bahrain international relays. The event is on the 19th november and neil speaight have added
interest this year as we helped pick to UK SAAD team.
I will uplaod my training in the next few weeks and you hopefully
see how quickly i progress towards the World indoors in spain this march!
JAMES THIE: ONLINE DIARY: Sept 4th 2007
Achilles injection has success.
Im really sorry it has been the best part of two months since my last post. For those that
checked back and follow the sport it was clear to see that my achilles injury had not cleared up. Since the malmo race i had
on a few more training runs before having stop. I trained in the pool for a month in the hope i could sort the injury out
but had no luck. I was forced to see more specialist in London to try and sort the issue out. An injection into the tendon
a few weeks ago seems to have helped, but i have still not run and i am waiting for the green light.
It has been a very tough last few months, the pain of not racing and training is hard mentally
but the loss of prize winnings has an effect on my everyday life. Still i am trying o be postitive and thinking that this
isnt that bad after 10 years of interntional racing. Its the longest time i have had off in that time and has given me alot
to the think about.
My aim and focus is all about next year with the Olympics. I missed the last one in the 1500m
by 0.8secs - so i want it bad next year. My goal is to have a strong winter, with less indoor races and more cross country
for a change. I need to go back to basics and get strong after this time out, plus a fresh challenge will help me in the long
run.
I am also looking into other possible moves, as i am miler but might look at adding some barriers
to get where i want to go! but that would take a very good winter, so watch this space and hopefully soon i will post
a preview of my video which could be called 'Chasing dreams'....or something like that!
Thanks for reading and as i said watch this space!
"its more than just a race....." Steve Prefontaine (5km legend)
cheers and run hard
james thie
JAMES THIE: ONLINE DIARY: July 4th 2007
James has injury nightmare in double 1500m races.
Since my last post my first two big 1500m have come and gone, but one thing that has stayed is the pain
in my achilles tendons.
My prep for the Watford BMC went well, but the pain had already started to creep in and i was hoping
that i would fine come race day. The week of the race saw a nice touch with a letter in to Athletics weekly praising myself
and the website which is really nice.
Back on track a week before Watford i ran the welsh league just to turn the legs over and ran slightly
slower than i hoped with a 1:54.0 800m and 53.1 400m. Still had ran some good sessions and was pleased with my speed, well
in training not racing!
The Watford BMC was held in poor weather with a cool, windy and wet night. I ran ok avoiding a big pile
up mid race, after having to stop and go round the fallen runners. I placed 5th in 3:42.75, which was quicker than the whole
of last summer, but my achilles felt very bad after.
The problem was i was off to malmo the next morning to race in the GP meeting i won last year. The achilles
didnt really improve and by race day i was thinking of pulling out. I didnt i tough it out but didnt feel good 13th in 3:45.95,
so very disppointed and i am hoping to get them sorted this week.
I will keep you all posted about my progress and hopefully i can get them sorted in the next few days.
I still feel if i can get them right i am ready to run fast the 3:42 shows that and if i can run on my toes that would be
even better!
am pm
s 17 th 7miles easy with
crammy and tim hutchings reebok work- hard day!!
m 18th 10miles steady
weights
t 19th 4miles easy
4x600m + 6x150m
av.1:26.7-
ok session- wet and windy
w 20th 10miles steady
t 21st 4easy
8x200m (3rec)
av 25.2 pleased with speed fastest 24.7
f 22nd
4easy
s 23rd 2miles
easy 800m 1st 1:54.0 400m 3rd 53.1
s 24th 12 miles
easy
m 25th 4easy 6x300m
(2.5rec)
av
40.10- good sess- achilles bad on warm down
t 26th 4easy
4easy- massage- achilles good
w 27th 3x300m 3x200 3x100m (2/4rec)
av
40.1/25.7/12.4
* birthday - which was a fun day.
t 28th 4easy
4easy
f 29th
3easy and strides
s 30th 2easy
watford bmc 1500m 5th 3:42.75
s 1st fly- malmo 4easy
with john riley/chris solinsky
s 2nd 2easy
malmo gp 1500m 13th 3:45.95
m 3rd fly- rest- legs bad
t 4th
gym and aqua jogging
"its more than just a race....." Steve Prefontaine (5km legend)
cheers and run hard
james thie
JAMES THIE: ONLINE DIARY: June 16th
James comes back from BMC disappointment to Mile victory.
Track always throws up many highs and low, but the important thing is dealing with both and
coming back stronger.
The above statement is the same as last week, but has even more
meaning after the last few days!
First off the low....my 5000m debut at the BMC manchester. I was
ready to roll, but my old issue with hayfever came back to ruin the day! The pollum count was high and i hoped that i would
be fine, but from the start i never felt good. I passed the first mile in 4:26 but never settled, i got to two miles in 8:56
which is when i called it a day. I was not feeling good and would not have hit the time i felt i should have. Also in the
back of mind i had the mile race with good prize money the following wednesday. Running yourself into the ground is ok somedays,
but other days ypu still have to pay the bills!
I felt really down the next few days and another problem came up
again- linked to the food poisoning i got at the commonwealths last year. It means that stressful situations can mean i start
to pass blood, which is what happened monday and tuesday. This along with my hayfever left me feeling really low. I did managed
some solid strides with good running friends neil speaight and vince wilson, and just tried to stay positive.
The mizuno mile on the 13th june attacted alot of good runners as
the 1st prize of £1000, was alot for a UK race. 8 Africans, 1 aussie and some good brits towed the line at 7pm. The straight
road ahead saw the lead africans go out at a super fast pace, i sat back off the pace but felt good. From 800m to 1200m i
moved up and decided i felt good so hit the front 400m out. I ran strong till the last 50m but held on and was delighted to
hit the line first!
am pm
w 6th 11miles steady
t 7th 5miles easy
10x200m (30rec) @28.8
f 8th 6miles easy
s 9th 3miles easy
5km dnf (@2miles 8:56)
s 10th 11miles easy
*long day as drove to cambridge after race last night to work at the race for life sunday morning.
4 hours sleep then back up at 7am- and there till 5pm! but still got a good 11miles in neil speaight which made me feel better!
m 11th 4miles easy
6x200m (200jog rec) @27.9
*good strides- vince wilson jumped and helped. In flats and was pleased with a relaxed 26.1 last.
t 12th 4miles easy
6x100m (45rec) on road in flats
w 13th 2miles easy ROAD MILE
1st 4:01.19
*£1000- sweet! after the week and not feeling good- feel asleep during the day which is not like me
at all, but i think it was just my body telling i needed rest! still a win and 4:01 shows im in good shape.
t 14th 15miles steady
weights & massage
f 15th 5miles easy
3mile tempo @14:48
*tired today but solid tempo and will do some short hills tomorrow to turn the legs over.
s 16th 4miles easy
JUNE
2007- Winning Big Road mile
mizuno mile win:
JAMES THIE: ONLINE DIARY: June 5th
James heads to BMC Manchester for track 5000m senior debut.
Track always throws up many highs and low, but the important thing is dealing with both and
coming back stronger.
The inter-counties mile didnt go to plan last monday, the weather was very bad at 5 degrees, very windy
and wet. The race went out super slow- as the plan to run fast would have been a waste of time. But it was one of those races
that nothing seem to happen and i didnt get out when i needed at 250m to go. I must have kicked three times before i did get
out and by then the race was gone. I took the silver medal 0.4secs down but knew it was there with better tactics, but
that doesnt get the race back!
After that race i was still hoping to get the nod for the Glasgow international 1500m, but even as a European
indoor finalist- i was not given a chance. They would rather have 7 kenyans than a brit that has always turned out for his
country and made a championship final in Great Britain three months ago!! but thats just the way you get treated sometimes-
but again the let downs only make me come back stronger!
My next race is the BMC up in Manchester where i am making my senior debut in the 5000m. I am really looking
forward to it, well im abit scared but it is further than i have raced on the track since 1996. That was the last time i ran
a track 5000m- as an under 20- i ran 15:27.0- so i should be in for a big pb!
Again all my training from the last week is below and hopefully it will put me in good shape for the 12.5
laps!
am pm
f 25th 6miles easy/steady 7miles with
jonny and notman
s 26th 8x200m strides @28's 5miles easy
s 27th
6.5miles easy
m 28th Inter-counties
mile silver medal- 4miles w/d
t 29th 5miles easy 4x800m
(6rec)
2:00.6/1:59.5/2:00.0/2:00.0
*The track was full of smoke as council was burning wood- almost called it a day after number 1- but
second was better and felt ok on next two.
w 30th 11miles steady
weights - less reps more weight
t 31st 5miles easy
4 x 600m (4rec) + 6 x 150m
1:27.5/1:27.5/1:26.8/1:25.7
*Good session into two lots of wind as jimmy watkin's coach was timing. pleased with last and was getting
stronger in every rep. 150's were build ups 50/50/50 - i only timed the last with 19.0- which is pleasing.
f 1st june 11miles steady -drive to kent via birmingham for work
s 2nd Rest day since feb- working in Bluewater shopping centre for Reebok-
long day!!
s 3rd 15 x 200m hill session @9am- early as back to Bluewater!
m 4th 11miles steady- legs tired weights- and massage
t 5th 5miles easy mile/1200m/800m/400m/200m(5rec)
4:16.6/3:07.0/2:01.6/56.6/26.9
*really windy and hot weather which made it harder, but felt good in mile and 1200m. Jimmy watkins
was a great help- but found the 800m tough and we went through in 62.0- i kicked in at 500m and came home with
a 59.5- which was a good sign of strength. Jimmy flew in the 400m with a 54 and i pleased with 56 and then the 26
to finish. Overall i feel really relaxed at 64's which hopefully will make 65/66's in the 5km feel easier! well thats the
plan- so now i will have to make it happen!
"its more than just a race....." Steve Prefontaine (5km legend)
JAMES THIE: ONLINE DIARY: May 25th
James looks to win & go sub 4 at inter-counties mile championships.
This monday see me return to the inter-counties for the third time. My debut in 2002 saw me pipped on the
line in the mile by james Mayo in a time of 4:06. Then i returned in 2003 to the 800m where i placed 4th in final. I
am going back monday with something to prove, first i want to win, but second run a sub 4 mile. In the history of th event
only three people have won in sub four, and no one has done this since 1981.
Training wise im in shape, a 3:01 last 1200m in training feeling easy- points to this, but its about doing
it on the day. Im hoping this might then get me the nod for glasgow, a meet i feel i have been frozen out of so far.
Heres my last weeks training and check the diary history for all my training before this, hopefully it adds
up to a sub4 monday!!
am pm
f 18th 6miles steady 6miles steady
s 19th drive to Richmond RFL- 30 x100m hills (jog 40s rec) didnt know till i got home- but used same
hill as seb coe used! i see this a major sign from above that im due an 800m pb soon!
s 20th second richmond RFL- 16+ miles easy- went out on the thames and bumped into skinner, badders
and a few other! did 11 miles with them around richmond park and headed back for a bit more!- made run go alot quicker!!
m 21st 10miles steady weights (2mile w/up/w/d) massage after weights- same as every week
t 22nd 5miles easy 4 x 1200m (9min rec) @3:08/3:10/3:08 alast 3:01.8 - good group around- people taking
odd laps and other boys doing 1000/800's. overall really strong session. can start cutting recovery as feel ready to go after
half. still happy to run 3flat at end of session on a shitty windy track.
w 23rd 14miles easy/steady circuits -good sess
t 24th 5easy 8 x 300m (2rec) av 41.0 feeling ok- but not great at speed- done with chris growell and
chris moss- who are both in good nick over 800m- growell struggled in last two but did drop a couple of 39's which i dont
have the pace to do yet. still last was quickest 40.6- and recovered quick- but couldnt go any faster at end- but only second
real sustained speed workout.
f 25th 6miles easy/steady
ready for inter-counties mile monday and a crack at a sub4 at bedford!
cheers and run hard
james thie
JAMES THIE: ONLINE DIARY: May 18th
James meets hero Bannister at Oxford road mile win.
The start to the summer is still going to plan with a solid road mile win at the Oxford BMW race. I controlled the start
and went through the 400m in 58 and 800m in 1:58, but a strong cross wind left a 3:02 1200m split. i pulled away in the last
400m which was uphill to hit the tape in 4:06- a solid workout. It was the great to have the prizes given out by Sir Roger
Bannister the first sub 4 mim miler ever!
I had a good few workouts since and a good training run last night over 5miles- which was a good tempo run.
Overall things are going really well, and im hoping to start turning things over on the track in races to come.
The inter-counties mile is next on the 28th may. I was hpoing to run the international at Glasgow but have not be confirmed
yet. which is disappointing as was only middle distance male brit other than Mo farah to make the european indoor final. Im
still looking at running the 5000m at the first BMC GP race on 9th june, which is something im exicted about.
last weeks training 9th may to 18th may.
am pm
w 11miles
circuits
t 5miles easy
8x300m (2rec) Av 41.8-
*solid bit of pace
f
6miles easy
s Oxford road mile 1st 4:06- strong drive-lon
*controlled race 58/1:58/3:02- very easy
s Work Maidstone RFL- 17miles
drive home
*long day but pleased to get good run in.
m 11miles steady -flying weights
with
(2miles
warm up and warm down)
t 5miles 3
x mile (12rec) @4:26/4:22/4:12
*really strong good finish 63/59
w 15miles steady-good
circuits
t 5miles western
prom 5miles 1st eq25:12
*good
run with jonny phillips
tired
in last mile.
f 6miles steady
JAMES THIE: ONLINE DIARY: May 9th
James opens season with solid a solid start.
Hello everyone,
sorry its been two months since my last post, and i can say that its been a very good few weeks of training.
My hope was that after the europeans i could get straight back into hard training and get fit to have a good summer, plus
to run well next year. Below you can see how the training has gone in the last few months, loads of miles, no missed days
of training and some long road races. All have made me very strong and i am feeling the best i have in a very long time.
My long road races included a sluggish 5th at the welsh road champs- kicking too soon! Then winning
the Atlanic College 10km, 6th in the Guernsey 10km and then a solid leg of cardiffs 5th at the National 12stage relay. The
week after saw a tough 10km at Pensford in which i took second, before winning the Portkerry plog 5miler the next week.
I even felt good enough to open this weekend in the British League Div 1 @Cardiff - the home match! i won
the 800m/1500m B'races in 1:55/3:50 which was a very pleasing start. Just lacked speed but recovery was quick and even
had time for the 4 x 400m relay with a 52.6 split.
I went back to grass roots on bank holiday monday pacing at the BMC races at Millfield- i took the
1500m to the bell in 2:53.8 and then 30mins latter the 3km to 2km in 5:32.5- so a good workout. Then yesterday i took on the
rose in 4miler being out sprinted by steve davies in 19:34- in bad weather which shows im strong.
I have some good races coming up which include:
12th May BMC mile Oxford
28th May Inter-counties Mile
3rd Norwich union international 1500m
9th BMC GP 5000m Manchester
TRAINING FROM EUROPEANS TO NOW.
AM PM
S 3RD MAR/2MILES EASY EURO'S
H2 5TH 3:44.15q -solid run
S 4TH
2MILES EASY EURO FINAL 9TH 3:47.00- never got going
M 5TH 9MILES
EASY work meeting @bristol 11am
T 6TH REST
4XMILE(1REC)@4:51 (LONG)- tough!
W 7TH REST 10MILES
EASY- sore achilles
T 8TH 10MILES
STEADY
F 9TH 10MILES
EASY
S 10TH 8MILES STEADY
Collect puppy and called him 'PRE!'
S 11TH 11MILES EASY-
tired run
(64 MILES TOTAL)
M 12TH 10MILES STEADY- good run
T 13TH REST
ROAD 6X1200M (1REC) @3:41 -hilly loop
W 14TH school visit 11MILES
STEADY- good run
T 15TH 10MILES STEADY @6M/M
F 16TH 10MILES EASY/STEADY
S 17TH 4MILES EASY
5MILES EASY
S 18TH WELSH 5KM 5TH 15:01- felt sick the whole
way and kick too soon
(67MILES TOTAL)
M 19TH 12MILES EASY/STEADY
T 20TH 5MILES EASY ROAD
8X1KM (1REC) @2:57- WINDY- shitty
W 21ST 10MILES EASY/STEADY
T 22ND 5MILES EASY ROAD 4XMILE (2REC) @4:52-(LONG)- ok
F 23RD 10MILES EASY
S 24TH 5MILES EASY
5MILES EASY
S 25TH ATLANTIC COLLEGE 10KM 1ST 32:24-WINDY 5MILES
EASY
(77MILES TOTAL)
M 26TH 13MILES EASY
GYM SESS
T 27TH 5MILES EASY ROAD
2XMILE/2X1200M/2X1KM (1/3REC)
W 28TH 10MILES EASY store vitis-back 8pm- 7MILES STEADY
T 29TH 5MILES EASY DIRT
8X500M HILLS (JOG REC)- good sess
F 30TH 11MILES EASY
CIRCUITS + LIGHT WEIGHTS
S 31ST SAND DUNES SESSION
6MILES STEADY
S 1ST APRIL 14MILES EASY
(94MILES TOTAL)
M 2ND 5MILES EASY TRACK
20X300M (JOG100M) @49.3- relaxed
T 3RD 10MILES STEADY
4MILES STEADY + CIRCUITS
W 4TH 5MILES EASY ROAD
2MILE TEMPO 10:03 + 6X30/30-track
T 5TH 6MILES EASY FLY 4MILES
EASY
F 6TH GUERNSEY 10KM 6TH 32:09-died-felt ill! 5MILES
STEADY
S 7TH FLY
11MILES STEADY
S 8TH SAND DUNE SESSION 6MILES
STEADY
(89MILES TOTAL)
M 9TH 14MILES EASY
WEIGHTS
T 10TH 6MILES EASY ROAD
6X1200M (1.5REC) @3:36- flying
W 11TH 11MILES EASY
2MILES w/up/wd + CIRCUITS
T 12TH 5MILES EASY
ROAD 2MILE TEMPO 9:55 + 6X200M HILLS
F 13TH 5MILES EASY
5MILES EASY
S 14TH NAT 12STAGE LEG3 26:57 - took team from 12th-2nd (finished
5th)
S 15TH 17MILES EASY- really good
(94MILES TOTAL)
M 16TH 11MILES STEADY 2MILES w/up/wd + WEIGHTS
T 17TH SAND DUNES SESSION travel lon/mar
expo- 5.5MILES EASY
W 18TH 5.5MILES EASY lon/mar expo
6MILES TREADMILL @6m/m
T 19TH 5.5MILES EASY lon/mar expo
6MILES TREADMILL @6m/m
F 20TH 5.5MILES EASY lon/mar expo
5.5MILES STEADY
S 21ST 5.5MILES STEADY lon/mar expo- travel back 2am sunday
morn
S 22ND PENSFORD 10KM 2ND 32:35- very hilly! tired after long
week
(79MILES TOTAL)
M 23RD 14MILES EASY
WEIGHTS
T 24TH SAND DUNES SESSION 5MILES
EASY
W 25TH 13MILES EASY
CIRCUITS
T 26TH 6MILES EASY
ROAD 1/2/1/2/1KM (90S/3REC) @2:47/5:50
F 27TH 11MILES STEADY achilles very bad
WEIGHTS
S 28TH GRASS 2X3MINS/3X2MINS/4X1MIN 5MILES EASY
S 29TH PORTKERRY PLOD 5MILE M/T 1ST 27:13rec 5MILES
EASY
(92 MILES TOTAL)
M 30TH 15MILES STEADY
CIRCUITS
T 1ST MAY/ 5MILES EASY ROAD
20X200M HILLS (JOG REC)
W 2ND 10MILES STEADY WEIGHTS 4MILLES EASY
T 3RD 5MILES EASY
TRACK 6 X 600M (4REC) @1:28.7 + 6 X 150M
F 4TH 5MILES EASY
1.5MILES TO TRACK 6X150M JOG BACK
S 5TH 2MILES EASY BRIT LEAGUE 1ST B 800/1500 1:55.6/3:50.6
(4X4 52.6)
S 6TH 15MILES STEADY WEIGHTS
(91MILES TOTAL)
M 7TH 5MILES EASY PACING BMC 1100M-2:53.8/
2000M 5:32.5
T 8TH 5MILES EASY ROSE INN
4MILER 2ND 19:34- solid tempo
W 9TH 11MILES EASY
JAMES THIE: ONLINE DIARY: March 7th
James makes euro final.
When i first went to university i had an interesting chat with Lynn Davies Olympic gold medal winner in the long jump.
He loves his quotes and used one which is 'athletics is a journey not a destination', at the time i didnt really understand
that, but its very clear now.
Running is always about goals and aims, but they dont just end there, as an athlete we are never at the end. As there
is always something else to aim for, evening when things go badley. I had aimed for the Euro's in Birmingham for a few years
now, and i had always dream of winning the 3km. But injuires and illness this year took me back to the 1500m. My racing and
training this indoors has not gone to plan, even my last race the 'devil' mile went badley with 4:07.
I also had my critics who said that i shouldnt even be at the champs. But i knew i could dig deep and get myself in the
final. I took my chance and made it through with a season's best of 3:44.15 in 5th place.
The final didnt go so well, i was just lacking the confidence to get in the race. My lack of god training and racing
finally caught up with me, and i took 9th in the final with 3:47.00.
That was that, another road on my athletic journey, but that is not the end. I have and never will reach my final destination
in running as i am a traveller and journey will continue.
Im back in to the miles already for the summer, 9miles sunday morning and then some mile reps on tuesday night.
i will keep you all posted over the next few weeks as i start my olympic prep for next year.
JAMES THIE: ONLINE DIARY: FEB 13th
James silver in Uk Trials.
hello again and welcome back to my site. Its been another crazy few months and its the first time i have
had to update the site.....so here goes!
First off i ended the new year in style taking my fourth Nos Galan win with a 14:54 5km win- which was a
nice way to see off 2006!
The first race of 2007 was my usual trip to Bermuda where as normal we where treated like gods and hopefully
my performance matched the care we recieved! I took second just 0.2secs behind my friend Neil.
The next race was off to the Armory new york city for the New balance games. My run of 4:01.66 was ok but
i was disappointed with 6th overall.
I was selected the next week for the GB match in glasgow and took 5th in th2 1500m in 3:48.06 in a tactical
affair!
Back out to New york the week after for the NB college games open mile. Having one this race for the last
four years i was gutted to finish a tired 7th in 4:03.7, but trained hard in the week and made the mistake of hitting an 800m
in training just two days before (1:52) but the race result is the only one that counts!
On then to the national champs this weekend in sheffield, having taking a medal 8 years ago in this event
i have some experience is this event. plus having taking gold in the 3km last year and an 800m bronze the year before it was
back to the 1500m , where i won in 2003 and took silver in 2004. I knew that by having the qualifing time i had to make the
top two. The heats were very easy crusing through and tehn getting ready for the final. A very slow final saw me almost fall,
but recovered to make a challenged off the final bend to take silver, or so i thought!
This is where the real story started as they gave the silver to colin mccourt who was i sure i had beaten
him as well! it took steve cram to help and then another day of waiting for the result to be changed! I could have done without
that- but still i have the silver and now a place in the european champs in three weeks in Birmingham.
Newt race is this saturday the 17th in Birmingham in a mile, in which runners will be kicked out of at the
back, so watch this space for an inside view!
best wishes james
JAMES THIE: ONLINE DIARY: NOV 3rd
James back in training for indoors.
hello again and welcome back to my site. Its been a really tough few months but finally im feeling on the
mend. As you may have read i have struggled with a hamstring injury since early june and ran the whole track season in pain.
I saw many people to try and sort the problem out but nothing did the trick. New york 5th avenue was a tough race to finish
the season with, i was feeling strong but a 57 sec first 400m was just too much and i finished with 4:06. Plus on the trip
over i felt i picked up a bug which again doesnt help!
I have though got my hamstring sorted, i was lucky to see a very good Doctor called Dr Chris Bradshaw- At
Aussie who comes over here a few weeks of the year. he suggested an injection in my back, and after some more rest im back
running pain free. I started back with a sluggish 15min 2mile jog, but progressed quick to run a 15:58 5km (3.1miles) leg
in Cardiff AAC silver medal team in welsh relays. Not bad as first time inside 6min miling this month! I have had another
solid weeks training- lots of conditioning and a session of 2 x 2miles- feeling solid, but need a few weeks of base. I paln
on running a low key 4miler tomorrow in the bath victoria road race, i have won it a few times 2001/2002, but im just hoping
to get close to 20mins and use it as a hard tempo run. Next up after that is the bahrain Relays for the famed Saad team, in
which we are all well looked after by team manager Ian wilson and his team. Its going to be a very important next few weeks,
as this is the training that must go in if im going to be successful in march in the Euro indoors!
plus if thats not enough im in the process of buying a first house- so all is a little stressed at the moment!
Cheers to all for the support
best wishes james
Lastest News: James to captin Wales in new Celtic Cup 
JAMES THIE: ONLINE DIARY: SEPT 20TH
James takes silver in RBK Bristol Mile wins.
This weekend saw james go from race organiser to runner within minutes, and just failed to make it three
in a row. The popular event was a another great success this year, and james knew that by doing alot of the work he could
risk being beaten. james still had the lead till 80m out when Cardiff Road mile winner Chris Moss came storming through for
the victory. james was not to disappointed as he was really pleased with the turn out and he invited chris to the race for
teh reason of competition!
5th Av NYC Back on and James is invited to the party!!!
James has been invited to his second home new york, again for the nyrr event 5th Avenue
road mile. From his 6th 3:58 last year and his 2nd palce in 2003 3:56, he hits this straight line mile again. The date is
the 30th sept, and the only shame is that james will have to miss the great north mile. Progress report on race to follow!
cheers james
Race reports
17th August Celtic cup
Mile 5th 4:08.34
Really tired in bad conditions with very strong wind and cold air. Never felt good,
but still took 2nd in the match race.
22nd August Malmo
1500m 1st 3:45.09
We have a winner! feeling really good in a slow race,
but then took my chance, nice feeling to win and gives me something to build on.
26th August Legie
1500m 4th 3:43.20
Feeling ok after a long wait with race delayed, felt like i wanted to explode, but just
didnt.
28th August Guerseny
Mile 4th 4:09.11
Totally wacked! after a long day of travel just felt rubbish! Chris moss felt the same
and we both felt dead- so at least it wasnt just me.
3rd Septmeber GOLDEN LEAGUE- BERLIN-
3000m 5th 8:04.67pb (outdoors)
Last minute invite into one of the worlds greatest meetings was an amazing experience. The race was
et up for Fitchen the euro 10km champion. James tired after a long set of races ran well to take 5th, beating the euro champ
and running a solid time.
cheers james
training to follow................
JAMES THIE: ONLINE DIARY: AUG 15TH
Thie heads the Welsh Team in Celtic Cup
Wow this has been tough! the last month has not gone to plan, but sometimes thats the way it goes. I feel
that everything this summer has just been against me and thats been all levels of fitness! This month alone has seen me winning
national heats to running in front of 25,000 people, but then on the otherside- injections into injuires and even a colonoscopy
for my continued probelms from the commonwealths! I have tried to ask the same questions of myself of previous seasons, but
with fitness lower than normal this has not gone to plan.
All this aside, with the Celtic cup thursday i am going with the view this is the one. I am captain and
