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International record/National Records/ Outdoor, Indoors and Road best times
 

International championship record:

World Indoor Champs

1500

4th(2004), Budapest

7th h2(2003) Birmingham

European indoor champs

1500

6th (2005).  Madrid

Commonwealth Games             

  1500m             

9th (2007) Birmingham

13th (heats) Melbourne

 

National championship record:

AAA Championships

1500

7th (2006)                                                                                         5th (2005)                                                                                           5th (2004)                                                                                             6th (2003)                                                                                         5th (2001)                                                                                             6th (2000)                                                                                         5th (1999)

AAA U20

 

 

English Schools Champs

3000m   

3000m

1500m

1500m

           

1st (1996)           

2nd (1997)      

4th (1997)

1st (1997)

                                                                  

AAA Indoor Championship

1500

 

 

 

3000m

2nd (2007)

2nd (2004),

1st (2003),

 5th(2002)

1st (2006)

 

800m

3rd (2005)

 
Outdoor Personal Bests:  
 

 

 

 

 

 

 

 

 

  

1500

3:37.06

  

4 Jul 2004

 

13

Iraklion, GRE

  

1M

3:57.86

  

30 Jul 2004

 

12

London (CP)

  

800

1:49.82

  

6 Aug 2003

 

3

Solihull

 

3000m

8:04.67

 

3 Sept 2006

 

5

Berlin GL

 
 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

  

 

 

  

 

 

 

 

  

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Indoor Personal Bests: 

 

 

 

 

 

 

 

 

 

  

1500

3:38.69

  

feb 2004

 

10

Birmingham

  

1M

3:57.71

  

feb 2003

 

1

Armory,NYC

  

800

1:49.89

  

feb 2003

 

2

Manchester

 

3000m

7:56.22

 

jan 2006

 

3

St Marys

 

ROAD BEST TIMES

 

1 mile

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3:50.95

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25 Mar 2003

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4th

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Austin, Tx USA

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3km

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8:10 4

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Dec 2003

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3

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Bahrain

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5km

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14:38

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5th April 1998

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12s

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Sutton Park

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8km

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24:09

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23rd May 2004

Edit Text

3

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Seattle, Wa, USA

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10km

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30:36

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19th Mar 2005

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3

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Holyoak, Ma, USA

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Holyoak, Ma, USA