Make your own free website on


Training Diary

Home | Online Diary | About James | Running Bio | Training | Results | Photos | Guest Map | Contact James | Sponsors & Friends | Links

Not for the faint hearted...Below is a complete electronic version of James' training diary. James details his training through races and injury. This is a must read for any aspiring middle distance runner out there. Due to the serious amount of training stats...the pages my take a few secs to load!


Sept ’03-’04
Training that led to 4th place in the IAAF World Indoor Championships and a handful of PBs...View Training


Sept ’04-’05
James hits the mountains of Colorado and the altitude of Albuquerque for some serious sessions...View Training


If you have any comments or questions regarding his training and how it may help you - please feel free to complete the form below and James will get back to you as soon as he can.

Full name:
Email address:
Question/ Comment: