Not for the faint hearted...Below is a complete electronic version of James' training diary.
James details his training through races and injury. This is a must read for any aspiring middle distance runner out there. Due to the serious amount of training stats...the pages my take a few secs to load!
If you have any comments or questions regarding his training and how it may
help you - please feel free to complete the form below and James will get back to you as soon as he can.