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2008 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:58.81         4 h2     Bedford CAU Inter Counties Championships 26 May 08
1500 3:42.4         6 A     Watford BMC Nike Elite Meeting 14 Jun 08
1500 3:48.30         1 1     New York NY, USA NB Last Chance Meeting 10 May 08
1500 3:59.53         1 h2     Swansea Welsh Championships 15 Jun 08
Mile 4:28.85         2       Bedford CAU Inter Counties Championships 26 May 08
3000 8:10.55         12 A     Watford BMC Nike Grand Prix 17 May 08
5K 15:28         1       Cardiff Cardiff Blackweir Time Trial 5K Event 7 29 Mar 08
10K 31:32         1       Windsor Asthma UK 10K & Junior 2K 22 Mar 08
ZXC 30:35         1       Swansea West Glamorgan League 9 Mar 08
ZXC 32:10         1       Bristol Gwent League 1 Mar 08
2007 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
1MXC 4:42         4       Gateshead UK Challenge Series 10 Nov 07
800 1:54.0         1       Carmarthen Welsh League 23 Jun 07
800 1:55.67         1 B     Cardiff British Athletics League National 1 5 May 07
1500 3:42.75         5 A     Watford BMC Nike Grand Prix 30 Jun 07
1500 3:44.15 i       5 h2     Birmingham European Indoor Championships 3 Mar 07
1500 3:45.95         13       Malmo, SWE MAI Galan 2 Jul 07
1500 3:47.00 i       9       Birmingham European Indoor Championships 4 Mar 07
1500 3:47.20 i   +   m       New York NY, USA New Balance Games 20 Jan 07
1500 3:48.06 i       5       Glasgow Norwich Union International 27 Jan 07
1500 3:50.69         1 B     Cardiff British Athletics League National 1 5 May 07
1500 3:50.89 i       3 h2     Sheffield Norwich Union European Indoor Trials 10 Feb 07
1500 3:56.64 i       2       Sheffield Norwich Union European Indoor Trials 11 Feb 07
Mile 4:01.66 i       6       New York NY, USA New Balance Games 20 Jan 07
Mile 4:03.72 i       7       New York NY, USA New Balance Invitational 3 Feb 07
Mile 4:07.99 i       2       Birmingham Norwich Union Indoor Grand Prix 17 Feb 07
Mile 4:21.84         2       Bedford CAU Inter County Championships 28 May 07
1M 4:02         1       Peterborough Mizuno Mile 13 Jun 07
1M 4:06         1       Oxford BMW Group Plant Oxford Road Mile 12 May 07
1M 4:12.5         2       Hamilton, BER KPMG Invitational Mile 12 Jan 07
4KXC 12:22         7       Bristol BMC Cross Country Classic 18 Nov 07
3M 14:48         1       Cardiff Self Transcendence 3 15 Jun 07
5K 15:03         5       Cardiff British Military Fitness 5K 18 Mar 07
4M 20:13         6       Bath Bath Victoria Park 4 3 Nov 07
10K 32:09         6       Port Soif Guernsey Healthspan Easter 10K 6 Apr 07
10K 32:24         1       Llantwit Major Atlantic College 10K 25 Mar 07
10K 32:35         2       Pensford Pensford 10K 22 Apr 07
2006 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:52.72 i       3 h1     Sheffield AAA Indoor Championships 11 Feb 06
800 1:58.26         1       Bendigo, AUS Bendigo, AUS 12 Mar 06
1500 3:41.14 i       7       Birmingham Norwich Union Grand Prix 18 Feb 06
1500 3:43.00         7       Lucerne, SWI Luzern, SUI 6 Jul 06
1500 3:43.20         4 2     Merksem, BEL Merksem, Bel 26 Aug 06
1500 3:43.37         1 h1     Manchester (SC) Norwich Union European Trials inc AAA Championships 15 Jul 06
1500 3:43.43         7       Cork, IRE Cork City Sports 1 Jul 06
1500 3:43.74         10       Crystal Palace Norwich Union London Grand Prix 28 Jul 06
1500 3:44.15         7       Manchester (SC) Norwich Union European Trials inc AAA Championships 16 Jul 06
1500 3:45.09         1       Malmo, SWE Malmo, Swe 22 Aug 06
1500 3:47.88         8 h1     Melbourne, AUS Commonwealth Games 24 Mar 06
Mile 4:00.30 i       5       New York NY, USA New York NY, USA 21 Jan 06
Mile 4:03.15         5       Melbourne, AUS Telstra Grand Prix 9 Mar 06
Mile 4:03.37 i       1 A     New York NY, USA New Balance Collegiate Invitational 4 Feb 06
Mile 4:05.55         6 A     Manchester (SC) BMC/Nike Grand Prix Final 12 Aug 06
Mile 4:06.17         8       Dublin, IRL Dublin, IRE 29 Jul 06
Mile 4:08.43 i       6       New York NY, USA Millrose Games 3 Feb 06
Mile 4:09.11         4       St. Peter Port Blue Islands British Challenge Cup 28 Aug 06
3000 7:56.22 i       3       Glasgow Norwich Union Indoor International 28 Jan 06
3000 8:04.67         5       Berlin, GER IAAF Golden League 3 Sep 06
3000 8:05.89         5       Twickenham St Mary's College Adidas Relays 7 Jun 06
3000 8:06.55 i       1       Sheffield AAA Indoor Championships 12 Feb 06
3000 8:29.15         1       Cardiff Welsh Championships 18 Jun 06
3000 8:29.77 i       1       Cardiff UWIC Grand Prix 9 Dec 06
1M 4:25         2       Bristol Reebok Bristol Miles 16 Sep 06
5K 15:08         1       Cardiff (Blackweir) Ssafa Forces Help 5km Series 24 May 06
4M 19:18         2       Clevedon Clevedon 4 26 Dec 06
5M 28:08         20       Cardiff Great Welsh Run 1 May 06
2005 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:50.07 i       3       Sheffield AAA Indoor Champs 13 Feb 05
800 1:50.5         1       Watford WATFORD OPEN 21 Sep 05
800 1:50.54 i       2 h3     Sheffield AAA Indoor Champs 12 Feb 05
800 1:51.70         6       Cardiff Welsh Champs 29 Aug 05
800 1:52.09         4       Victoria, CAN Victoria, CAN 10 Jun 05
800 1:53.89         6 B     Cardiff BMC 16 Jul 05
1500 3:39.54 i       6       Birmingham Norwich Union Indoor Grand Prix 18 Feb 05
1500 3:40.46         5 h2     Manchester (SC) AAA Championships 9 Jul 05
1500 3:40.76 i       6       Madrid, ESP Madrid, SPA 6 Mar 05
1500 3:41.23         5       Manchester (SC) AAA Championships 10 Jul 05
1500 3:42.04         4       Belem, BRA Belem, BRA 22 May 05
1500 3:42.90         3       Fortaleza, BRA Fortaleza, BRA 18 May 05
1500 3:43.3 i +     m       New York (A) NY, USA New York (A) 5 Feb 05
1500 3:43.67 i       2 h2     Madrid, ESP Madrid, SPA 5 Mar 05
1500 3:44.24         1       Manchester (SC) UK Challenge Final 3 Sep 05
1500 3:44.46         7       Florence, ITA Euro Cup 18 Jun 05
1500 3:45.18         m       Boulder CO, USA IAAF GPI, Eugene 4 Jun 05
1500 3:47.00         13       Crystal Palace London Super Grand Prix 22 Jul 05
1500 3:48.37         1       Watford WATFORD OPEN GRADED 7 Sep 05
1500 3:54.69         1       Cardiff Welsh Champs 29 Aug 05
1500 3:55.10 i       2       Glasgow Norwich Union Indoor International 29 Jan 05
Mile 3:58.63         3 A     Crystal Palace BMC 6 Aug 05
Mile 3:59.20 i       1       New York (A) NY, USA New York (A) 5 Feb 05
Mile 4:00.06 i       2       New York (A) New York 22 Jan 05
Mile 4:01.72         5       Dublin (S) DUBLIN INTERNATIONAL GAMES 30 Jul 05
Mile 4:02.70 i       5       New York NY, USA New York: Millrose Games 4 Feb 05
Mile 4:03.50         14       Boulder CO, USA IAAF GPI, Eugene 4 Jun 05
Mile 4:07.32         3       Philadelphia PA, USA PENN RELAYS 30 Apr 05
5K 15:07         1       New York (RI) NY, USA NYRR Randall's Island 5K 26 Mar 05
5K 15:45         1       Mountain Ash NOS GALAN 5km 31 Dec 05
8K 24:28         1       Seattle, USA Seattle, USA 16 May 05
8K 24:35         1       Seattle WA, USA Nordstrom 'Beat The Bridge' 8K 15 May 05
10K 30:36         3       Holyoke, MA USA Holyoke 19 Mar 05
2004 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:50.23 i       3 1     New York, USA New York (Armory) 13 Feb 04
800 1:51.24         6 A     Watford BMC 18 Aug 04
800 1:52.48         3       Colwyn Bay WELSH CHAMPIONSHIPS Colwyn Bay 19 Jun 04
800 1:52.5         1       Gloucester SEVERN OPEN 21 Aug 04
1500 3:37.06         13       Iraklion, GRE   4 Jul 04
1500 3:38.48         9       Madrid, ESP Meeting de Madrid Madrid 19 Jul 04
1500 3:38.69 i       10       Birmingham Norwich Union GP Birmingham 20 Feb 04
1500 3:39.24         9       Gateshead Gateshead 27 Jun 04
1500 3:39.44         7       Liege, BEL Liege, BEL 3 Aug 04
1500 3:40.68 i       2 h2     Budapest, HUN World Indoor Champs Mar 5-7 6 Mar 04
1500 3:41.34         11       Gresham, USA Gresham (Portland) 5 Jun 04
1500 3:41.7         12m       Crystal Palace   30 Jul 04
1500 3:46.22         7       Birmingham   25 Jul 04
1500 3:46.54         2 h1     Manchester (SC) AAA Championships 10 Jul 04
1500 3:46.76 i       2       Sheffield AAA Indoor Champs Feb 7-8 7 Feb 04
1500 3:51.13         5       Manchester (SC) AAA Championships 11 Jul 04
1500 3:53.36 i       5       Budapest, HUN World Indoor Champs Mar 5-7 7 Mar 04
Mile 3:57.86         12       Crystal Palace BRITISH GRAND PRIX 30 Jul 04
Mile 3:59.65 i       1       New York, USA New York (Armory) 14 Feb 04
Mile 4:02.89 i       3       New York, USA New York (Armory) 24 Jan 04
Mile 4:04.28 i       2       New York, USA New York: 6 Feb 04
Mile 4:05.4         3       Colchester BMC 30 Aug 04
2000 5:09.60 i       1       Cardiff HYPARK INTERNATIONAL NIAC, Cardiff 14 Mar 04
2000 5:12.90         2       Merksem, BEL Merksem, BEL 4 Sep 04
3000 8:53.0         1       Newport   15 Sep 04
1M 4:20         1       Bristol BRISTOL BMC RACES Bristol 11 Sep 04
5K 14:54         1       Seattle, USA   22 May 04
2003 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:49.82         3 B     Solihull BMC Grand Prix 6 Aug 03
800 1:49.87 i       2       Manchester (SC) UKA DOMESTIC GP Sport City, Manchester 8 Mar 03
800 1:50.0 i       2       New York, USA NEW YORK ARMORY Meet 30 Jan 03
800 1:50.44         3 A     Watford BMC 20 Aug 03
800 1:51.35         2       New Westminster, CAN New Westminster 5 Jun 03
800 1:51.5         2       Southampton D3 30 Aug 03
800 1:51.90         3       Cwmbran WELSH Champs Cwmbran Jun 21-22 21 Jun 03
800 1:52.18 i       1       Cardiff WELSH Champs UWIC, Cardiff 12 Jan 03
800 1:52.37         3 h2     Bedford INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th 26 May 03
800 1:52.8         2       Eton Eton, Berkshire 19 Jul 03
800 1:52.95         4       Bedford INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th 26 May 03
800 1:54.5         3       Liverpool D3 17 May 03
1500 3:41.18 i       7 h2     Birmingham World Indoor Champs Birmingham 14 Mar 03
1500 3:41.84 i       1       Birmingham AAA INDOOR CHAMPS BIRMINGHAM NIA 2 Mar 03
1500 3:42.13         2       Burnaby, CAN Burnaby 8 Jun 03
1500 3:42.28 i       1       Cardiff LANSING LINDE SEVERNSIDE TROPHY INDOOR INTERNATIONAL NIAC, Cardiff 9 Feb 03
1500 3:43.56         6 A     Manchester (W) BMC Grand Prix 31 May 03
1500 3:44.46         13       Gateshead Norwich Union Super League Gateadshead 12 Jul 03
1500 3:45.39         3       Bangor (NI) BMC 1 Aug 03
1500 3:45.54 i       1       Cardiff WELSH Champs UWIC, Cardiff 11 Jan 03
1500 3:46.16         4 h3     Birmingham Norwich Union Trials & AAA Champs Birmingham a25, b26, c27 25 Jul 03
1500 3:46.61         6       Birmingham Norwich Union Trials & AAA Champs Birmingham a25, b26, c27 27 Jul 03
1500 3:59.81         2       Cwmbran UKA DOMESTIC GP SERIES FINAL CWMBRAN 9 Aug 03
Mile 3:57.71 i       1       New York, USA New York (Armory) 15 Feb 03
Mile 3:57.71 i       1       New York (A) NY, USA - 15 Feb 03
Mile 4:00.37         6       Victoria, CAN Victoria 11 Jun 03
Mile 4:01.12         2       Richmond, CAN Richmond, BC 4 Jun 03
Mile 4:02.05 i       1       New York, USA NEW BALANCE GAMES, New York 25 Jan 03
Mile 4:02.45         6       Dublin, IRL Dublin, IRE 15 Aug 03
Mile 4:03.41 i       5       New York, USA VERIZON MILLROSE GAMES, New York 7 Feb 03
Mile 4:03.86         2       Philadelphia, USA Philadelphia: Penn Relays Apr 24-26 25 Apr 03
Mile 4:06.5         3       Cardiff CELTIC MANOR GP Cardiff 3 Sep 03
2002 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:50.00         1 A     Stretford BMC 20 Aug 02
800 1:50.6         1       Luton D3 3 Aug 02
800 1:51.2         5       Cardiff LANSING LINDE WELSH GAMES Cardiff 8 Jul 02
800 1:51.6         2       Eton Eton 21 Jul 02
800 1:51.92         1       Edinburgh BAL D3 Meadowbank 6 Jul 02
800 1:51.94         1 B     Eton BMC 3 Jul 02
800 1:53.48         3 C     Watford BMC 22 May 02
800 1:54.1         1       Sheffield (W) D3 Woodbourn, Sheffield 31 Aug 02
800 1:59.1         1       Neath D2 Neath 1 Jun 02
1500 3:41.06         1 A     Watford BMC 14 Aug 02
1500 3:42.94         1 A     Watford BMC 28 Aug 02
1500 3:43.85         7 A     Manchester (W) BMC 3 Jun 02
1500 3:43.99         2       Barcelona, ESP GREAT BRITAIN v CATALONIA v CUBA v YUGOSLAVIA, Barcelona 6 Sep 02
1500 3:44.07         1 A     Edinburgh BMC 20 Jul 02
1500 3:45.61 i       1       Cardiff AAW OM UWIC, Cardiff 6 Jan 02
1500 3:45.61 i       1       Birmingham Birmingham Indoor Games Birmingham (Indoor) 13 Jan 02
1500 3:45.66         9 h2     Manchester (CG) Aqua-Pura Commonwealth Trials 15 Jun 02
1500 3:46.60         7 h3     Birmingham AAA Championships 12 Jul 02
1500 3:48.68 i       2       Cardiff BMC 10 Feb 02
1500 3:50.05         7       Loughborough Aqua Pura International Loughborough 18 May 02
1500 3:51.89 i       2h2       Cardiff AAA Indoor Champs Cardiff 2 Feb 02
1500 3:52.1         2       Sheffield (W) D3 Woodbourn, Sheffield 31 Aug 02
1500 3:54.07 i       5       Cardiff AAA Indoor Champs Cardiff 3 Feb 02
Mile 3:58.24         6       San Francisco, USA   15 Sep 02
Mile 4:06.21         2       Bedford CAU Inter-Counties Bedford 26 May 02
3000 8:09.16         2 A     Street BMC 6 May 02
ZXC 12:10         3       Bristol Mike Sully/BMC 4K XC 24 Nov 02
2001 SEN Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:51.76         7 B     Watford BMC 9 Jun 01
800 1:53.2         6       Eton BRITISH MEN'S LEAGUE Division two Eton 18 Aug 01
800 1:53.38         4       Cardiff BAL DIVISION TWO Leckwith Stadium, Cardiff 8 Jul 01
1500 3:44.51         3       Solihull BMC 23 Jun 01
1500 3:45.27         3       Glasgow (S) BUSA Champs 7 May 01
1500 3:45.50         5       Birmingham AAA Championships 15 Jul 01
1500 3:46.06         3       Cardiff BMC 4 Jul 01
1500 3:49.18         14 A     Watford BMC 25 Jul 01
1500 3:50.0         1       Exeter BMC 31 Jul 01
1500 3:51.0         1       Eton BRITISH MEN'S LEAGUE Division two Eton 18 Aug 01
1500 3:52.49         4 h1     Birmingham AAA Championships 14 Jul 01
1500 3:59.11         4       Ashford GREAT BRITAIN v FRANCE Ashford 11 Aug 01
3000 8:14.19 i       4       Cardiff BI 9 Dec 01
2000 U23 Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:50.52         4       Watford BMC NIKE RACES Watford 30 Aug 00
800 1:53.0         4       Enfield BRITISH MEN'S LEAGUE Division Two Enfield 24 Jun 00
800 1:53.61 i       1       Cardiff INTER-UNIVERSITIES TROPHY Cardiff 23 Jan 00
800 1:53.8     ?   2       Rugby BAL MEN'S GOLD CUP SENI FINAL Rugby 23 Jul 00
800 1:54.3         1       Newport Newport 11 Jun 00
1500 3:42.85         4       Manchester (W) B 14 Jun 00
1500 3:43.16         9       Loughborough Lough International 21 May 00
1500 3:43.39         2       Stretford B 22 Aug 00
1500 3:44.81         6 h3     Birmingham AAA Champs 12 Aug 00
1500 3:45.20         2       Dublin (S), IRE DUBLIN INTERNATIONAL GAMES Santry 29 Jul 00
1500 3:45.78         12       Cardiff B 5 Jul 00
1500 3:46.48         2       Stoke BUSF Champs 1 May 00
1500 3:47.23         6       Birmingham AAA Champs 13 Aug 00
1500 3:47.35         4       Bedford Aqua-Pura Road to Sydney 4 Jun 00
1500 3:48.12 i       5       Birmingham AAA Indoor Champs 30 Jan 00
1500 3:48.20         4       Glasgow (S) U23 International 22 Jul 00
1500 3:48.73         2       Bedford AAA U23 Champs 1 Jul 00
1500 3:51.09 i       2 h1     Birmingham AAA Indoor Champs 29 Jan 00
1500 3:56.03 i       2       Birmingham BIRMINGHAM GAMES National Indoor Arena 15-16 Jan 2000
1500 3:56.77 i       2       Cardiff INTER-UNIVERSITIES TROPHY Cardiff 23 Jan 00
Mile 4:01.7         2       Yeovil B 28 Aug 00
Mile 4:03.27         2       Watford WATFORD OPEN 6 Sep 00
3000 8:16.32 i       3       Birmingham BIRMINGHAM GAMES National Indoor Arena 16 Jan 00
3000 8:37.87         3       Getafe, SPA U23 International 9 Sep 00
3000 8:40.02 i       1       Cardiff INTER-UNIVERSITIES TROPHY Cardiff 23 Jan 00
1999 U23 Cardiff
Event Perf         Pos       Venue Meeting Date
800 1:51.6         3       Watford - 31 Jul 99
1500 3:43.15         5       Birmingham - 25 Jul 99
2000 5:13.97 i       9       Birmingham - 14 Feb 99
1998 U23 Cardiff
Event Perf         Pos       Venue Meeting Date
1500 3:45.8         4 B     Watford - 5 Aug 98
Mile 4:03.9         11       Bath - 12 Aug 98
3000 8:16.12         7       Swindon - 24 Jun 98
5K 14:54         1       Yate Yate Town 5K Races 22 Feb 98

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NYRR Randall's Island

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2005

22 May IAAF Grande Prêmio Brasil de Atletismo 1500m 4th 3:42.05 Belém, Brazil

18 May Grand Prix Cortaleza 1500m 3rd 3:42.90 Fortaleza, Brazil

15 May Nordstrom Beat the Bridge 8k 1st Seattle, WA, USA

7 May Jamaica International Invitational 1500 3rd 3:44.69 Kingston, Jamaica

30 April Penn Relays 1 Mile 3rd 4:07.32 Philadelphia, Pennsylvania

26 March NYRR Randall's Island 5K 15:07 1st Randall's Island, NY, USA

19 March Holyoke St Patrick's Road Race 10k 30:36 3rd Holyoke, MA, USA

6 Mar European Indoor Championships 1500 3:40.76 6th Madrid, ESP

4 Mar European Indoor Championships 1500 3:43.67 Q 2 h2 Madrid, ESP

18 Feb Norwich Union GP (IAAF Permit) 1500 3:39.54 6th Birmingham

13 Feb AAA Indoor Championships 800 1:50.07 3rd Sheffield

12 Feb AAA Indoor Championships 800 1:50.54 2nd h3 Sheffield

4 Feb   Collegiate Invitational Open Mile  1M  3 :29.20 1st New York NY, USA

4 Feb Millrose Games (IAAF Permit) 1M 4:02.70 5th New York NY, USA

29 Jan NU International (GBR v FRA v ITA v RUS v SWE) 1500 3:55.10 2nd Glasgow

22 Jan New Balance Games 1M4:00.06 2nd New York NY, USA

14 Jan Bermuda Elite Mile 1M 4:14.62 4th Hamilton, Bermuda

Great North Run
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Falmouth
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Mile of the Gods
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AAA Indoor Champs
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2004

25 Sept    1M        12th     4:11.5 Great North Mile, Newcastle

 

11 Sept    1M        1st       4:19.99 Bristol Road Mile, Bristol

 

4 Sept      2k         2nd       5:12.90    Flanders  Merksem, Bel

 

30 Aug     1M        3rd       4:05.4      Colchester   Colchester

 

18 Aug     800       6th       1:51.24    BMC         Watford

 

3 Aug       1500      7th       3:39.44 Naimette   Naimette, BEL

 

30 July     1M         12th      3:57.86    IAAF Super Grand Prix NULondon

 

25 July     1500      7th        3:46.22    GBR v USA v CWealth Select v EUR, Birm

 

17 July     1500     9th        3:38.48    IAAFSuper Grand Prix, Madrid, ESP 

 

11 July     1500     5th        3:51.13    NU AAA Championships,Manchester

 

10 July     1500    2nd       3:46.54    NU AAA Champs Q h1 Manchester

 

July 4       1500   13th      3:37.06 IAAF Super Grand Prix, Tsiklitiria,GRE

 

Jun 27      1500  9th        3:39.24    IAAF Super Grand Prix,Gateshead

 

Jun 5        1500  11th      3:41.34  IAAF Adidas Oregon Track Classic, USA

 

29 May    1M     1st        3:51.40    Bridge of the Gods,  OR USA

 

23 May    8k     3rd        24:09 Nordstrom 'Beat The Bridge' Seattle, USA

 

22 May    5k     1st        14:49   Edgewater Rock'n'Roll, Seattle, USA

 

8 May      1M   3rd       4:10        Balmoral Road Races  Balmoral

 

24 April   5k    5th  14:44       Team  National 12 Stage Road Relays Birm

 

14 Feb     2k   1st  5:09.60    Hypark Internation, Cardiff (Welsh Record)

 

7 Feb       1500  5th 3:53.36 IAAF World Indoors Final Budapest, Hungry

 

6 Feb       1500  2nd  3:40.68    IAAF World Indoors Heat Budapest Hungry

 

20 Feb     1500  10th 3:38.69    Norwich Union Grand Prix, Birmingham

 

14 Feb     1M       1st        3:59.65    Collegiate Invitational,           NY

 

13 Feb     800m    3rd       1:50.23    Collegiate Invitational,           NY

 

7 Feb       1500m   2nd   3:46.78    AAA's National's      Sheffield, UK

 

6 Feb       1M       2nd   4:04.28    Millrose Games 'wanamaker', NY

 

24 Jan      1M       3rd        4:02.89    New Balance Games               -NY

 

16 Jan      1M     1st       4:18.81    International Mile - Bermuda

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Maui, Hawaii, Sept 2003

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2003
16th Nov 4kmx-c 5th 12:07 BMC - Bristol

8th Nov 4miles 3rd 20:08 Victoria Park - Bath

24th Oct 6km 12th Team National 6 stage relays- Birmingham

27th Sept Mile 1st 4:16rec McMillin Mile - Bonita, San Diego

20th Sept Mile 3rd 4:00 Front Street Mile- Maui, Hawaii

7th Sept Mile 3rd 4:01 5th Avenue Road Mile- New York

3rd Sept Mile 3rd 4:06.5 Hydepark International Mile- Cardiff

30th Aug 1500m 2nd 3:56.2 British League - Southampton

30th Aug 800m 2nd 1:51.5 British League- Sothampton

20th Aug 800m 3rd 1:50.44 BMC - Watford

15th Aug Mile 6th 4:02.45 International Games - Dublin

9th Aug 1500m 2nd 3:59.82 UKA Meeting- Cwmbran

6th Aug 800m 3rd 1:49.82pb BMC GP- Solihull

2nd Aug 1500m 2nd 3:53.60 British League- Bedford

1st Aug 1500m 3rd 3:45.38 Bangor Games, N Ireland

30th July 1500m 6th 3:46.67 Final, AAA's Champs- Birm

25th July 1500m 4th 3:46.13q Heats, AAA's Champs- Birm

19th July 800m 2nd 1:52.8 British Cup- Eton

13th July 1500m 15th 3:44.46 International GP- Gateshead

21st June 800m 3rd 1:51.90 Final, Welsh Champs-Cwmbran

21st June 800m 1st 1:55.44Q Heats,Welsh Champs-Cwmbran

15th June Mile 2nd 4:01 State Street Mile- Santa Barbara

11th June Mile 6th 4:00.37 Track Classic-Victoria,Canada

8th June 1500m 2nd 3:42.13 Harry Jerome-Vancouver

5th June 800m 2nd 1:51.35 Open -New Westminster

4th June Mile 2nd 4:01.12 Kajacks meet- Richmond

31st May 1500m 6th 3:43.56 BMC GP- Wythemshaw

26th May 800m 4th 1:52.95 Final, Inter-counties -Bedford

26th May 800m 3rd 1:52.37q Heat, Inter-counties -Bedford

17th May 800m 3rd 1:54.5 British League- Liverpool

10th May Mile 4th 4:10 Entermans Mile- Barmoral

26th April Mile 2nd 4:03.86 Penn Relays- Philadelphia

25th April 1600m 1st 4:08.0 DMR-Penn Relays- Philadelphia

22nd March Mile 4th 3:50.95 Congress Mile- Austin- Texas

14th March 1500m 7th 3:41.18i pb Heats World Indoors- Birm

8th March 800m 2nd 1:49.87i pb UK:A Meet- Manchester

2nd March 1500m 1st 3:41.84i pb AAA's Champs- Birmingham

15th Feb Mile 1st 3:57.71i pb NYRR Cup- New York

9th Feb 1500m 1st 3:42.28i pb Lansing Games- Cardiff

7th Feb Mile 5th 4:03.41i Millrose Games- New York

30th Jan 800m 2nd 1:50.0i pb NYRR- Open- New York

25th Jan Mile 1st 4:02.05i pb New Balance -New York

17th Jan Mile 1st 4:10.21 International Mile -Bermuda

12th Jan 800m 1st 1:52.18i pb Final-Welsh Champs-Cardiff

12th Jan 800m 1st 1:56.16Q Heats-Welsh Champs-Cardiff

11th Jan 1500m 1st 3:45.54rec Final-Welsh Champs-Cardiff

11th Jan 1500m 1st 4:27.83Q Heats-Welsh Champs-Cardiff

4th Jan 4km x-c 12th 12:59 Great North X-C- Newcastle

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