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International record/National Records/ Outdoor, Indoors and Road best times
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International championship record: |
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World Indoor Champs |
1500 |
4th(2004), Budapest
7th h2(2003) Birmingham |
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European indoor champs |
1500 |
6th (2005). Madrid |
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Commonwealth Games |
1500m |
9th (2007) Birmingham
13th (heats) Melbourne
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National championship record: |
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AAA Championships |
1500 |
7th (2006)
5th (2005)
5th (2004)
6th (2003)
5th (2001)
6th (2000)
5th (1999) |
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AAA U20
English Schools Champs |
3000m
3000m
1500m
1500m
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1st (1996)
2nd (1997)
4th (1997)
1st (1997)
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AAA Indoor Championship |
1500
3000m |
2nd (2007)
2nd (2004),
1st (2003),
5th(2002)
1st (2006) |
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800m |
3rd (2005) |
Outdoor Personal Bests:
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1500 |
3:37.06 |
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4 Jul 2004 |
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13 |
Iraklion, GRE |
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1M |
3:57.86 |
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30 Jul 2004 |
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12 |
London (CP) |
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800 |
1:49.82 |
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6 Aug 2003 |
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3 |
Solihull |
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3000m |
8:04.67 |
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3 Sept 2006 |
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5 |
Berlin GL |
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Indoor Personal Bests:
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1500 |
3:38.69 |
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feb 2004 |
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10 |
Birmingham |
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1M |
3:57.71 |
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feb 2003 |
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1 |
Armory,NYC |
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800 |
1:49.89 |
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feb 2003 |
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2 |
Manchester |
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3000m |
7:56.22 |
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jan 2006 |
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3 |
St Marys |
ROAD BEST TIMES
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1 mile  |
3:50.95 |
25 Mar 2003 |
4th |
Austin, Tx USA |
3km |
8:10 4 |
Dec 2003 |
3 |
Bahrain |
5km |
14:38 |
5th April 1998 |
12s |
Sutton Park |
8km |
24:09 |
23rd May 2004 |
3 |
Seattle, Wa, USA |
10km |
30:36 |
19th Mar 2005 |
3 |
Holyoak, Ma, USA |
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