2003- March-7th-1500m Heat 2/3 (3:41.18pb) World Indoor Championships
2003 March -1st - 1500m (3:41.84pb) AAAs World Indoor trials
2003 Jan - 1st- 1500m/800m Welsh Indoor Championships
2002 Aug -1st- 1500m (3:41.06pb) BMC Grand Prix Final
2002 May -2nd - Mile UK Inter-Counties Championships
2002 Feb - 5th- 1500m AAAs Indoor Senior Championships
2001 July - 5th - 1500m AAAs World Trials
2001 Oct - 3rd - 6x 6km National Road Relays- Cardiff A.C
2000 Aug - 6th - 1500m AAAs Olympic Trials
2000 July - 2nd - 1500m AAAs U23s Championships
2000 Jan -5th - 1500m AAAs Indoor Senior Championships
1999 Jan - 3rd - 1500m (3:45.28pb) AAAs Indoor Senior Championships
1999 July -5th - 1500m(3:43.15pb) AAAs World Trials
1999 Oct - 1st - 6x 6km National Road Relays- Cardiff A.C
1997 July -1st - 1500m (3:51.47pb) English Schools Championships
1997 Aug - 2nd - 3000m (8:24.47pb) AAAs U20s Championships
1996 Aug -1st- 3000m (8:34.17pb) AAAs U20s Championships