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31st August entry


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Cardiff AAC win British League Div 3- james does his part with 2nd in the 800m and 1500m, plus a leg of the 4 x 400m.
Next races:
 3rd Sept Hypark International mile-Cardiff
7th Sept 5th AAV Road mile- New York
13th Sept Distance Relay (4.7mile leg) New York
20th Sept Front Street Mile, Maui, Hawaii
27th Sept Bontifest Mile, San Diego

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