Cardiff AAC win British League Div 3- james does his part with 2nd in the 800m and 1500m, plus a leg of the 4 x 400m.

 

Next races:

 3rd Sept Hypark International mile-Cardiff

7th Sept 5th AAV Road mile- New York

13th Sept Distance Relay (4.7mile leg) New York

20th Sept Front Street Mile, Maui, Hawaii

27th Sept Bontifest Mile, San Diego