DATE/ DISTANCE/ POSITION/ TIME/ RACE/ LOCATION.
16th Nov 4kmx-c 5th 12:07 BMC - Bristol
8th Nov 4miles 3rd 20:08 Victoria Park - Bath
24th Oct 6km 12th Team National 6 stage relays- Birmingham
3rd Sept Mile 3rd 4:06.5 Hypark International Mile- Cardiff
30th Aug 1500m 2nd 3:56.2 British League - Southampton
30th Aug 800m 2nd 1:51.5 British League- Sothampton
20th Aug 800m 3rd 1:50.44 BMC - Watford
15th Aug Mile 6th 4:02.45 International Games - Dublin
9th Aug 1500m 2nd 3:59.82 UKA Meeting- Cwmbran
6th Aug 800m 3rd 1:49.82pb BMC GP- Solihull
2nd Aug 1500m 2nd 3:53.60 British League- Bedford
1st Aug 1500m 3rd 3:45.38 Bangor Games, N Ireland
30th July 1500m 6th 3:46.67 Final, AAA's Champs- Birm
25th July 1500m 4th 3:46.13q Heats, AAA's Champs- Birm
19th July 800m 2nd 1:52.8 British Cup- Eton
13th July 1500m 15th 3:44.46 International GP- Gateshead
21st June 800m 3rd 1:51.90 Final,Welsh Champs-Cwmbran
21st June 800m 1st 1:55.44Q Heats,Welsh Champs-Cwmbran
15th June Mile 2nd 4:01 State Street Mile- Santa Barbara
11th June Mile 6th 4:00.37 Track Classic-Victoria,Canada
8th June 1500m 2nd 3:42.13 Harry Jerome-Vancouver
5th June 800m 2nd 1:51.35 Open -New Westminster
4th June Mile 2nd 4:01.12 Kajacks meet- Richmond
31st May 1500m 6th 3:43.56 BMC GP- Wythemshawe
26th May 800m 4th 1:52.95 Final, Inter-counties -Bedford
26th May 800m 3rd 1:52.37q Heat, Inter-counties -Bedford
17th May 800m 3rd 1:54.5 British League- Liverpool
10th May Mile 4th 4:10 Entermans Mile- Barmoral
26th April Mile 2nd 4:03.86 Penn Relays- Philidelphia
25th April 1600m 1st 4:08.0 DMR-Penn Relays- Philidelphia
22nd March Mile 4th 3:50.95 Congress Mile- Austin- Texas
14th March 1500m 7th 3:41.18i pb Heats World Indoors- Birm
8th March 800m 2nd 1:49.87i pb UK:A Meet- Manchester
2nd March 1500m 1st 3:41.84i pb AAA's Champs- Birmingham
15th Feb Mile 1st 3:57.71i pb NYRR Cup- New York
9th Feb 1500m 1st 3:42.28i pb Lansing Games- Cardiff
7th Feb Mile 5th 4:03.41i Millrose Games- New York
30th Jan 800m 2nd 1:50.0i pb NYRR- Open- New York
25th Jan Mile 1st 4:02.05i pb New Balance -New York
17th Jan Mile 1st 4:10.21 International Mile -Bermuda
12th Jan 800m 1st 1:52.18i pb Final-Welsh Champs-Cardiff
12th Jan 800m 1st 1:56.16Q Heats-Welsh Champs-Cardiff
11th Jan 1500m 1st 3:45.54rec Final-Weslh Champs-Cardiff
11th Jan 1500m 1st 4:27.83Q Heats-Welsh Champs-Cardiff
4th Jan 4km x-c 12th 12:59 Great North X-C- Newcastle
