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Running CV

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Indoors
Mile: 3:57.71- Feb- 2003- New York (Welsh Record, 7th fastest UK all-time)

1500m: 3:38.68- Feb- 2004- Birmingham- IAAF Grand Prix (Welsh Record)

800m: 1:49.87- March- 2003- Manchester

 

 

Outdoors

Mile: 3:58.24- Sept- 2002 -San Francisco (4th fastest in UK 2002)

1500m: 3:41.06- Aug- 2002 -Watford (8th fastest in UK 2002)

3000m: 8:09.24- May- 2002 -Street

800m: 1:49.79 - Aug- 2003 -Solihull

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International Honours
2003 Great Britain World Indoor Championships Team

2002 Great Britain Senior team- Barcelona- 1500m 2nd (1st Reyes Estevez)

2001 Great Britain Senior team- Ashford- 1500m 4th

1999 & 2001 Great Britain Senior Team- 2nd Hong Kong International Mile

1998-2000 Great Britain U23s- 1500m 4 caps (3 outdoors/ 1 indoors)

1998, 2000 and 2001 British Universities team

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Championship Honours
 

2003- March-7th-1500m Heat 2/3 (3:41.18pb) World Indoor Championships

2003 March -1st - 1500m (3:41.84pb) AAAs World Indoor trials

2003 Jan - 1st- 1500m/800m Welsh Indoor Championships

 

2002 Aug -1st- 1500m (3:41.06pb) BMC Grand Prix Final

2002 May -2nd - Mile UK Inter-Counties Championships

2002 Feb - 5th- 1500m AAAs Indoor Senior Championships

 

2001 July - 5th - 1500m AAAs World Trials

2001 Oct - 3rd - 6x 6km National Road Relays- Cardiff A.C

 

2000 Aug - 6th - 1500m AAAs Olympic Trials

2000 July - 2nd - 1500m AAAs U23s Championships

2000 Jan -5th - 1500m AAAs Indoor Senior Championships

 

1999 Jan - 3rd - 1500m (3:45.28pb) AAAs Indoor Senior Championships

1999 July -5th - 1500m(3:43.15pb) AAAs World Trials

1999 Oct - 1st - 6x 6km National Road Relays- Cardiff A.C

 

1997 July -1st - 1500m (3:51.47pb) English Schools Championships

1997 Aug - 2nd - 3000m (8:24.47pb) AAAs U20s Championships

 

1996 Aug -1st- 3000m (8:34.17pb) AAAs U20s Championships

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Other Honours
 

2003 March -4th- Congress Mile (3:50.95pb - road) Austin, Texas

2003 Feb -1st- Collegiate Invitational Mile (3:57.71pb & Welsh Rec), New York

2003 Feb - 1st - 1500m (3:42.28pb Welsh Rec) Lansing Linde International, Cardiff

2003 Feb-5th -Wanamaker Mile, Madison Square Garden, New York

2003 Jan - 1st - Mile (4.02.05) New Balance Games, New York

2003 Jan - 1st - Mile, Bermuda Elite Road Mile

 

2002 Sept - 2nd - New York 5th Avenue Road Mile (3:56.9pb)

2002 Sept - 6th - San Francisco International Mile(3:58.24pb)

2002 Oct - 4th - Great North Mile, Newcastle

 

2000 Sept - 2nd - Belfast International Road Mile

2002 July/Aug -1st - N Power Cathedral dash, Litchfield and Durham

2001 May - Frank Cartwell Award for Contribution to Student Sport at UWIC

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